Becoming More Confident: Simplest Tips on Boosting Self-care and Self-appreciation

Self-appreciation is often linked with the craving to be also appreciated by others as it is a part of human nature, as told by one of the founding fathers of Western psychology, William James.  Regardless of how somebody else perceives another individual, be it in a positive or a negative way, appreciating oneself should weigh more than how others feel and do…

5 Ways to Take Extra Care of Yourself During Tough Times (Self-care Tips)

There are moments when we feel like we could conquer the world, but as much as we want to avoid it, there are also those days when we don't even want to face the day. Times like today are far more challenging to everyone's mental and physical health. With the current pandemic that the entire…